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Hi, I’m Kerri!

My name is Kerri Grace. I am a wife, momma to a toddler and pregnant with my second child, a CrossFit Level 2 Coach with a knack for helping people get gymnastics skills and improve Oly lifting, a Postpartum Athleticism Coach, USAW Olympic Lifting Level 1 Coach, Nutrition Coach, and I am the owner of Grace Fitness and Nutrition.

I am a Pregnancy and Postpartum Athleticism Coach (P&PA), with a mission to help women navigate how to start or continue to CrossFit throughout pregnancy, postpartum, and pelvic floor dysfunction. I never want another woman to say, “I wish I would have known” like I have said myself. Now, I DO know, and I am sharing the knowledge and information with women like you, no matter the stage of life you’re in. Read below to get a feel for my mission.

I Am On A Mission To Empower Women To Feel CONFIDENT, STRONG, WHOLE, AND FUNCTIONAL

I believe that every woman deserves to move their body the way THEY want to.

I believe that every woman deserves to say, “I feel like ME again!”.

I believe women with core and pelvic floor concerns can do CrossFit, sit-ups, jump, lift, ANYTHING!

I believe that every woman deserves support, love, and a helping hand from fellow women. Strong women lift each other up!

I believe that every woman deserves to establish healthy habits surrounding fitness and nutrition to live a life that is not consumed with rules or guilt surrounding fitness and food.

I believe that every woman deserves to feel educated about their bodies and develop strategies to help it function optimally.

I believe every woman deserves to benefit from pelvic health; not just moms.

I believe that every woman deserves MORE and BETTER from the fitness and nutrition industries.

Grace Fitness & Nutrition

Empowering women to live and train with confidence.

Check Out the Gram

Hi, I’m Kerri!

I Am On A Mission To Empower Women To Feel CONFIDENT, STRONG, WHOLE, AND FUNCTIONAL

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