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I needed a 🔥 core movement that would make a big impact in just a few mins.

I gave birth to my first child in 2016 and had no real idea of what diastasis was outside of something to ask my midwife about... and that it was something you didn’t want.

I’m a prenatal coach who didn’t work out during pregnancy.

It’s been a year. While everyone can say that, here’s my story:

What to do with free time as a mom.

We’ve taken a couple weeks as a family but Miss Lily joined us November 27th ❤️ She is such a little love bug and we are soaking it up as much as we can. #gracepartyof4

Hi, I’m Kerri!

My name is Kerri Grace. I am a wife, momma to a toddler and pregnant with my second child, a CrossFit Level 2 Coach with a knack for helping people get gymnastics skills and improve Oly lifting, a Postpartum Athleticism Coach, USAW Olympic Lifting Level 1 Coach, Nutrition Coach, and I am the owner of Grace Fitness and Nutrition.

I am a Pregnancy and Postpartum Athleticism Coach (P&PA), with a mission to help women navigate how to start or continue to CrossFit throughout pregnancy, postpartum, and pelvic floor dysfunction. I never want another woman to say, “I wish I would have known” like I have said myself. Now, I DO know, and I am sharing the knowledge and information with women like you, no matter the stage of life you’re in. Read below to get a feel for my mission.

I Am On A Mission To Empower Women To Feel CONFIDENT, STRONG, WHOLE, AND FUNCTIONAL

I believe that every woman deserves to move their body the way THEY want to.

I believe that every woman deserves to say, “I feel like ME again!”.

I believe women with core and pelvic floor concerns can do CrossFit, sit-ups, jump, lift, ANYTHING!

I believe that every woman deserves support, love, and a helping hand from fellow women. Strong women lift each other up!

I believe that every woman deserves to establish healthy habits surrounding fitness and nutrition to live a life that is not consumed with rules or guilt surrounding fitness and food.

I believe that every woman deserves to feel educated about their bodies and develop strategies to help it function optimally.

I believe every woman deserves to benefit from pelvic health; not just moms.

I believe that every woman deserves MORE and BETTER from the fitness and nutrition industries.

Grace Fitness & Nutrition

Empowering women to live and train with confidence.

Check Out the Gram

Hi, I’m Kerri!

I Am On A Mission To Empower Women To Feel CONFIDENT, STRONG, WHOLE, AND FUNCTIONAL

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