When Is The Last Time You Really Felt Seen?

I was having a conversation with some clients about how people these days are yearning to be seen. I don’t mean being looked at, or even spoken to, but really seen. When is the last time you really felt SEEN? When someone could say I SEE YOU, and you truly believe it without feeling judged […]

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“Murph” Movement Strategy Playbook for Pregnant & Postpartum Athletes

Table of Contents Memorial Day MurphMindsetPregnant AthletesPostpartum AthletesGeneral Scaling Options Memorial Day Murph Every year on Memorial Day, it has become a tradition for CrossFit gyms around the country to do the Hero WOD, “Murph”. The work out as prescribed (RX) is as follows: For time:1 mile Run100 Pull-ups200 Push-ups300 Squats1 mile Run In memory […]

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