A Look Back Before Moving Forward

This past year or so has been such an incredible journey helping women navigate pregnancy and postpartum fitness, as well as pelvic floor health and how it relates to exercise. While planning my next series I took a look back at the posts I have written and wow, it’s a lot! So, before moving forward […]

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When Is The Last Time You Really Felt Seen?

I was having a conversation with some clients about how people these days are yearning to be seen. I don’t mean being looked at, or even spoken to, but really seen. When is the last time you really felt SEEN? When someone could say I SEE YOU, and you truly believe it without feeling judged […]

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“Murph” Movement Strategy Playbook for Pregnant & Postpartum Athletes

Table of Contents Memorial Day MurphMindsetPregnant AthletesPostpartum AthletesGeneral Scaling Options Memorial Day Murph Every year on Memorial Day, it has become a tradition for CrossFit gyms around the country to do the Hero WOD, “Murph”. The work out as prescribed (RX) is as follows: For time:1 mile Run100 Pull-ups200 Push-ups300 Squats1 mile Run In memory […]

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