I am a Fitness and Nutrition Coach, not a pelvic floor physical therapist (PFPT), yet I have been writing about PFPT for the past few weeks. So, what does one have to do with the other? First I just want to note, I am a Fitness and Nutrition Coach who has studied pelvic health, pregnancy, […]
Pelvic Floor Physical Therapy: What To Expect From the First Appointment
Now that we have covered some of the things pelvic floor physical therapy (PFPT) can help with in part 2 of my pelvic floor series (if you missed it, you can check it out here!) I’d like to give you some tactical information this part 3 as to how to find a pelvic floor PT, […]
Your Pelvic Floor: What You Need to Watch For
Your Pelvic Floor: Part 1 was all about getting to know what and where our pelvic floor is, what it does, and how to start connecting with it. This week for Part 2 we are going to start looking at some common pelvic floor dysfunctions and some of the signs and symptoms of them. I […]
Your Pelvic Floor: What You Need to Know
This is part 1 to an ongoing pelvic floor series in which I will go over a variety of topics and information regarding your pelvic floor. Your pelvic floor is so important for so many reasons, but few people ever give it a second thought. I know that I didn’t until I was having issues […]
CrossFit Open 19.5 Movement Strategy Playbook for the Pregnant & Postpartum Athlete
We are in the final week of the 2019 CF Open, this is it! Here is some background on me if it’s your first time here. Hi! My name is Kerri Grace. I am a Level 2 CrossFit Coach, Pregnancy and Postpartum Athleticism Coach, Certified Pre-Postnatal Coach, and Level 1 USAW Coach. I have focused […]
CrossFit Open 19.4 Movement Strategy Playbook for the Pregnant and Postpartum Athlete
Hello and welcome to week 4 (!) of the 2019 CF Open! I can’t believe that we are more than halfway through already. Here is some background on me if it’s your first time here. Hi! My name is Kerri Grace. I am a Level 2 CrossFit Coach, Pregnancy and Postpartum Athleticism Coach, Certified Pre-Postnatal […]
CrossFit Open 19.3 Movement Strategy Playbook for the Pregnant & Postpartum Athlete
Hello and welcome to week 3 of the 2019 CF Open! Some background on me if it’s your first time here. Hi! My name is Kerri Grace. I am a Level 2 CrossFit Coach, Pregnancy and Postpartum Athleticism Coach, Certified Pre-Postnatal Coach, and Level 1 USAW Coach. I have focused my coaching on the pregnant […]
CrossFit Open 19.2 Movement Strategy Playbook for the Pregnant & Postpartum Athlete
Hello and welcome to week 2 of the 2019 CF Open! Some background on me if it’s your first time here. Hi! My name is Kerri Grace. I am a Level 2 CrossFit Coach, Pregnancy and Postpartum Athleticism Coach, Certified Pre-Postnatal Coach, and Level 1 USAW Coach. I have focused my coaching on the pregnant […]
CF Open 19.1 Movement Strategy Playbook for the Pregnant & Postpartum Athlete
The CrossFit Games season officially begins today with the announcement of 19.1 – the first workout of 5 for the CrossFit Open. Who is this blog for? You are in the right place if you are pregnant, postpartum, have any pelvic floor considerations (leaking urine at anytime including jumping and lifting, diastasis recti which is […]
What Pregnancy & Postpartum Athleticism Means To Me
Last week I wrote a post about how I happened to get where I am now, but I haven’t really gone deep into what Pregnancy and Postpartum Athleticism (PPA) means to me and how finding this changed my life. This idea would not even be around if it were not for Brianna Battles (check her […]