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Grace Fitness & Nutrition

Grace Fitness & Nutrition

Empowering Women to CrossFit With Confidence

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Diastasis Recti: A Scare Tactic Free Explanation

  • May 2, 2019
  • Diastasis Recti, Pregnancy/Postpartum
  • 0 comments
  • by coachkerri13

Diastasis recti seems to be such a hot topic now and by far what I get the most questions about. This can a great thing by creating awareness, and a not so great thing by creating un-needed fear and the spreading of misinformation. Sometimes with good intention comes some not so great outcomes. I want […]

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Diastasis Recti: A Scare Tactic Free Explanation

  • May 2, 2019
  • Diastasis Recti, Pregnancy/Postpartum
  • 4 Comments
  • by coachkerri13

Diastasis recti seems to be such a hot topic now and by far what I get the most questions about. This can a great thing by creating awareness, and a not so great thing by creating un-needed fear and the spreading of misinformation. Sometimes with good intention comes some not so great outcomes. I want […]

Continue Reading…

Your Pelvic Floor & A Fitness Coach: What Does One Have To Do With the Other?

  • April 18, 2019
  • Pelvic Floor, Pregnancy/Postpartum
  • 0 comments
  • by coachkerri13

I am a Fitness and Nutrition Coach, not a pelvic floor physical therapist (PFPT), yet I have been writing about PFPT for the past few weeks. So, what does one have to do with the other? First I just want to note, I am a Fitness and Nutrition Coach who has studied pelvic health, pregnancy, […]

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Pelvic Floor Physical Therapy: What To Expect From the First Appointment

  • April 11, 2019
  • Pelvic Floor, Pregnancy/Postpartum
  • 5 Comments
  • by coachkerri13

Now that we have covered some of the things pelvic floor physical therapy (PFPT) can help with in part 2 of my pelvic floor series (if you missed it, you can check it out here!) I’d like to give you some tactical information this part 3 as to how to find a pelvic floor PT, […]

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Your Pelvic Floor: What You Need to Watch For

  • April 4, 2019
  • Pelvic Floor, Pregnancy/Postpartum
  • 4 Comments
  • by coachkerri13

Your Pelvic Floor: Part 1 was all about getting to know what and where our pelvic floor is, what it does, and how to start connecting with it. This week for Part 2 we are going to start looking at some common pelvic floor dysfunctions and some of the signs and symptoms of them. I […]

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Your Pelvic Floor: What You Need to Know

  • March 28, 2019
  • Pelvic Floor, Pregnancy/Postpartum
  • 3 Comments
  • by coachkerri13

This is part 1 to an ongoing pelvic floor series in which I will go over a variety of topics and information regarding your pelvic floor. Your pelvic floor is so important for so many reasons, but few people ever give it a second thought. I know that I didn’t until I was having issues […]

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CrossFit Open 19.5 Movement Strategy Playbook for the Pregnant & Postpartum Athlete

  • March 21, 2019
  • CrossFit, Pregnancy/Postpartum
  • 0 comments
  • by coachkerri13

We are in the final week of the 2019 CF Open, this is it! Here is some background on me if it’s your first time here. Hi! My name is Kerri Grace. I am a Level 2 CrossFit Coach, Pregnancy and Postpartum Athleticism Coach, Certified Pre-Postnatal Coach, and Level 1 USAW Coach. I have focused […]

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CrossFit Open 19.4 Movement Strategy Playbook for the Pregnant and Postpartum Athlete

  • March 14, 2019
  • CrossFit, Pregnancy/Postpartum
  • 2 Comments
  • by coachkerri13

Hello and welcome to week 4 (!) of the 2019 CF Open! I can’t believe that we are more than halfway through already. Here is some background on me if it’s your first time here. Hi! My name is Kerri Grace. I am a Level 2 CrossFit Coach, Pregnancy and Postpartum Athleticism Coach, Certified Pre-Postnatal […]

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CrossFit Open 19.3 Movement Strategy Playbook for the Pregnant & Postpartum Athlete

  • March 7, 2019
  • CrossFit, Pregnancy/Postpartum
  • 0 comments
  • by coachkerri13

Hello and welcome to week 3 of the 2019 CF Open! Some background on me if it’s your first time here. Hi! My name is Kerri Grace. I am a Level 2 CrossFit Coach, Pregnancy and Postpartum Athleticism Coach, Certified Pre-Postnatal Coach, and Level 1 USAW Coach. I have focused my coaching on the pregnant […]

Continue Reading…

CrossFit Open 19.2 Movement Strategy Playbook for the Pregnant & Postpartum Athlete

  • February 28, 2019
  • CrossFit, Pregnancy/Postpartum
  • 2 Comments
  • by coachkerri13

Hello and welcome to week 2 of the 2019 CF Open! Some background on me if it’s your first time here. Hi! My name is Kerri Grace. I am a Level 2 CrossFit Coach, Pregnancy and Postpartum Athleticism Coach, Certified Pre-Postnatal Coach, and Level 1 USAW Coach. I have focused my coaching on the pregnant […]

Continue Reading…

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