18.3 Movement Strategy Playbook for Pregnant and Postpartum Athletes

Ok guys, 18.3 has been announced wow its a good one.. here are my play by play considerations for pregnant and postpartum athletes.   Pregnant Athletes *Steady pace is the name of the game on this workout. Piston breathing strategy is going to be important here. (check out Julie Wiebe if you haven’t heard of this […]

Continue Reading…

CrossFit Open 18.2 and 18.2a Movement Strategy Playbook for Pregnant and Postpartum Athletes

18.2 and 18.2a has been announced! Read on for pregnancy and postpartum considerations. The workout is: 1-2-3-4-5-6-7-8-9-10 DB Squats and burpees   Then   Find 1 rep max Clean (12 min cap)   Pregnant Athletes * 18.2 is meant for the average athlete to go hard and fast. While you are in this chapter of […]

Continue Reading…