18.3 Movement Strategy Playbook for Pregnant and Postpartum Athletes

Ok guys, 18.3 has been announced wow its a good one.. here are my play by play considerations for pregnant and postpartum athletes.   Pregnant Athletes *Steady pace is the name of the game on this workout. Piston breathing strategy is going to be important here. (check out Julie Wiebe if you haven’t heard of this […]

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CrossFit Open 18.2 and 18.2a Movement Strategy Playbook for Pregnant and Postpartum Athletes

18.2 and 18.2a has been announced! Read on for pregnancy and postpartum considerations. The workout is: 1-2-3-4-5-6-7-8-9-10 DB Squats and burpees   Then   Find 1 rep max Clean (12 min cap)   Pregnant Athletes * 18.2 is meant for the average athlete to go hard and fast. While you are in this chapter of […]

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Here I Am Again… Three Years Later!

So. It’s ‘only’ been three years since I’ve last posted, and a LOT has happened in that time. I’ll try to not be too long winded while filling you in what’s happened, and what’s happenING 🙂 . Since my last post, I have since gotten: A coaching job one class a week at NoRisk CrossFit […]

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Balancing It All

It has been some time since my last post! I apologize to those who have been looking forward to it. Life seems to have gotten in the way and I am going to try to pay more attention and devote more attention to the page! I have been up to a lot since my last […]

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Paleo With a Busy Schedule?

Who doesn’t live a crazy busy life these days? I know I do. Living a Paleo lifestyle while always on the go isn’t the easiest thing to do. But it CAN be done! Maybe you’ve already taken the dive head first into this clean eating lifestyle and are struggling to make it work…or maybe you’re […]

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The Art of Inspiration

I wanted to get this posted much earlier in the week, but life gets in the way sometimes and tonight is my first chance to really sit down and write. SO here goes… It was an overall inspirational past weekend for those in the CrossFit community. The 2014 CrossFit Games were on and allowed the […]

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