Paleo Schmaleo.. ?

For those of you that CrossFit, you know that Paleo and CrossFit go hand in hand to some extent. When I took On Ramp there was a day of Nutrition, Paleo included. All I heard was no bread, no milk and cheese, and no sugar… That didn’t quite jive with my oatmeal or cereal for […]

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How Did I Even Get Here?

So I guess my first post should cover the basics, who am I and how I got here. So, my name is Kerri and I’m a Coach at Ocean State CrossFit. Three years ago I would have never dreamed I would be here. It all started with a co-worker telling me about this CrossFit thing […]

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Welcome!

The most common response I’ve gotten when I’ve mentioned starting a blog post is, “Why?” and “What’s it about?” The initial idea of a blog came to me when I went into my iPhone’s safari pages and realized that I literally have about 25 open tabs of Fitness/CrossFit/Paleo/healthy lifestyle that I’ve wanted to share but […]

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