Nutrition and Lifestyle

A Look Back Before Moving Forward

This past year or so has been such an incredible journey helping women navigate pregnancy and postpartum fitness, as well as pelvic floor health and how it relates to exercise. While planning my next series I took a look back at the posts I have written and wow, it’s a lot! So, before moving forward […]

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18.3 Movement Strategy Playbook for Pregnant and Postpartum Athletes

Ok guys, 18.3 has been announced wow its a good one.. here are my play by play considerations for pregnant and postpartum athletes.   Pregnant Athletes *Steady pace is the name of the game on this workout. Piston breathing strategy is going to be important here. (check out Julie Wiebe if you haven’t heard of this […]

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