CF Open 21.1 Strategy Playbook for the Pregnant & Postpartum Athlete

The CrossFit Games season officially begins today with the announcement of 21.1 – the first workout of just three this year for the CrossFit Open. Anyway…Who is this blog for? You are in the right place if you are pregnant, postpartum, have any pelvic floor considerations (leaking urine at anytime including jumping and lifting, diastasis […]

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A Look Back Before Moving Forward

This past year or so has been such an incredible journey helping women navigate pregnancy and postpartum fitness, as well as pelvic floor health and how it relates to exercise. While planning my next series I took a look back at the posts I have written and wow, it’s a lot! So, before moving forward […]

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