How did the repeat of 17.1 go for you as 21.2? I don’t know about you but I feel like the Open has flown by as we are in the final week of just three this year. Too short for you? Just right? For me at the stage of life I’m currently in, at 16 […]
Pregnancy/Postpartum
CrossFit Open 21.2 Movement Playbook for the Pregnant and Postpartum Athlete
We made it through 21.1 with the introduction of wall walks to the Open and are moving into week two of just three this year. You are in the right place here if you are pregnant, postpartum, have any pelvic floor considerations (leaking urine at anytime including jumping and lifting, diastasis recti, pelvic organ prolapse), […]
CF Open 21.1 Strategy Playbook for the Pregnant & Postpartum Athlete
The CrossFit Games season officially begins today with the announcement of 21.1 – the first workout of just three this year for the CrossFit Open. Anyway…Who is this blog for? You are in the right place if you are pregnant, postpartum, have any pelvic floor considerations (leaking urine at anytime including jumping and lifting, diastasis […]
CF Open 20.2 Strategy Playbook for the Pregnant & Postpartum Athlete
How did week 1 go for you? We survived 80 ground to overhead and 100 burpees to get to week two! You are in the right place if you are pregnant, postpartum, have any pelvic floor considerations (leaking urine at anytime including jumping and lifting, diastasis recti, pelvic organ prolapse), or if you are a […]
CF Open 20.2 Strategy Playbook for the Pregnant & Postpartum Athlete
How did week 1 go for you? We survived 80 ground to overhead and 100 burpees to get to week two! You are in the right place if you are pregnant, postpartum, have any pelvic floor considerations (leaking urine at anytime including jumping and lifting, diastasis recti, pelvic organ prolapse), or if you are a […]
CF Open 20.1 Strategy Playbook for the Pregnant & Postpartum Athlete
A Look Back Before Moving Forward
This past year or so has been such an incredible journey helping women navigate pregnancy and postpartum fitness, as well as pelvic floor health and how it relates to exercise. While planning my next series I took a look back at the posts I have written and wow, it’s a lot! So, before moving forward […]
C-Sections: What You Need to Know Before Returning to CrossFit
Today is everything c-section related! Last week I went through navigating the 4thtrimester (from birth to 3 months postpartum) and how to start working your way back to CrossFit. How to start, what to do, and some other tips and tricks. If you missed it, I would recommend read that first as it will still […]
CrossFitting Through Pregnancy: 4th Trimester
You’ve given birth, YAY and Congratulations! The fourth trimester is a period of transition considered to be from when you give birth until three months postpartum. Whether you are a first-time mom navigating what it means to care for your infant, or a mom of multiples navigating the world of introducing a new family member […]
CrossFitting Through Pregnancy: Trimester 3
This is the third segment in my CrossFitting Through Pregnancy series. You can find Trimester 1 here and Trimester 2 here. This week we are talking about everything third trimester! You are now in the home stretch! During the 3rd trimester, your body is rapidly changing as baby is growing fast. A growing baby means more […]