CF Open 19.1 Movement Strategy Playbook for the Pregnant & Postpartum Athlete

The CrossFit Games season officially begins today with the announcement of 19.1 – the first workout of 5 for the CrossFit Open. Who is this blog for? You are in the right place if you are pregnant, postpartum, have any pelvic floor considerations (leaking urine at anytime including jumping and lifting, diastasis recti which is […]

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18.3 Movement Strategy Playbook for Pregnant and Postpartum Athletes

Ok guys, 18.3 has been announced wow its a good one.. here are my play by play considerations for pregnant and postpartum athletes.   Pregnant Athletes *Steady pace is the name of the game on this workout. Piston breathing strategy is going to be important here. (check out Julie Wiebe if you haven’t heard of this […]

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CrossFit Open 18.2 and 18.2a Movement Strategy Playbook for Pregnant and Postpartum Athletes

18.2 and 18.2a has been announced! Read on for pregnancy and postpartum considerations. The workout is: 1-2-3-4-5-6-7-8-9-10 DB Squats and burpees   Then   Find 1 rep max Clean (12 min cap)   Pregnant Athletes * 18.2 is meant for the average athlete to go hard and fast. While you are in this chapter of […]

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