Even if you are not located in my tiny state of Rhode Island, we can still work together! I do have the option to work with you remotely using e-mail, video chat with Zoom, and the free PT Distinction app to deliver you your programming, video uploads of movements, and messaging.
I know what it feels like to not have another coach in my area that gets it. I couldn’t find anyone that understood CrossFitting during pregnancy and postpartum, let alone how to get me back to ab exercises with diastasis recti. I’m here for you, Mama! While I would love to see your face in person, we can totally rock this online.
Here’s what you can expect from online coaching with me:
My 1:1 Coaching Package Includes:
- An initial 15-minute consult call to see if we are a good fit is complementary.
- One 60-minute initial assessment via Zoom video call that addresses your health, injury and movement history, your current goals, and establishing moving and breathing strategies that work for you, to be utilized throughout your training.
- 12 Weeks of customized programming (3x per week) or modifications to your current programming. Programming is done weekly in order to progress as you do.
- Access to me for movement video review, done through the PT Distinction app (you can record right from the app during your workout!).
- A weekly message check in from me to see how that week has gone, how you are doing and feeling, answer questions, etc..to prepare me for the upcoming weeks programming.
- Complete messaging support provided via PT Distinction message center for questions during business hours (M-F 9am – 6pm). You can expect to receive a response within 24 hours.
- Individualized support, programming, and education for the chapter you are currently in that grows and progresses as you do.
- My expertise as a Level 2 CrossFit coach (since 2012, full time Coach for years), USAW Olympic lifting Level 1 Coach, Pregnancy and Postpartum Athleticism Coach, Pop Up Pro (prolapse), Certified Pre-Postnatal Coach, and years of experience and additional courses and continuing education.
- $247 per month, for 3 months, or pay in full $700 (and save $47!)
The option to customize this package to work for you (# of sessions, # of workouts per week, etc – price TBD see below).
- Additional strategy sessions via Zoom are $55/30mins and $97/60 mins.
- Additional workouts are $10 extra, per workout, per week. For example if you wanted an extra workout per week (to bring you to 4 total) it would be an additional $40 per month.
The first step to purchasing any sessions or packages is to book your FREE 15-minute consultation.