I coach local clients at gyms in either Pawtucket or Warwick, RI, in their homes, or even outdoors as weather permits. We will determine a location that works best for you. (If you are not local, please check out my distance coaching page.) Mamas are busy! I like to try to make things as easy as possible for you. Regardless of the location, training with me involves the following:
- An assessment that addresses your health, injury and movement history, your current goals, and details of the reason you’re reaching out for help.
- Creating a plan that feels achievable and sustainable to get you reaching your goals.
- Personal training sessions at a frequency that we determine best serves you and your goals and preferences. See below packages.
- The option to schedule a mid-week check-in. Check-ins are scheduled for 30 minutes and can be used for whatever you are feeling you need that week. These can be over the phone, or video chat, depending on the material you would like to cover.
- The option for me to coordinate with other members of your care team including any medical professional, physical therapist, chiropractor, or movement coach with whom you may be working.
- Book your FREE 15-minute consultation today and let’s chat!
Packages + Investment
- An initial 15-minute consult call to see if we are a good fit in complementary.
- A 1-hour strategy session is $75.
- In-home sessions may cost more dependant on location.
- Additional guidance via telephone or Zoom is billed by the half-hour at the rate of $40.
- 1:1 Coaching Monthly Package, $175 per month includes:
- 4 Weeks of customized programming (3x per week) or modifications to your current programming.
- Two 45-minute sessions, including an initial assessment.
- Complete messaging and voice messaging support provided via Voxer or via text.
- Individualized support, programming, and education for the chapter you are currently in and grows and progresses as you do.
- The option to customize this package to work for you (# of sessions, # of workouts per week, etc – price TBD).
The first step to purchasing any sessions or packages is to book your FREE 15-minute consultation.