Motivation

18.3 Movement Strategy Playbook for Pregnant and Postpartum Athletes

Ok guys, 18.3 has been announced wow its a good one.. here are my play by play considerations for pregnant and postpartum athletes.   Pregnant Athletes *Steady pace is the name of the game on this workout. Piston breathing strategy is going to be important here. (check out Julie Wiebe if you haven’t heard of this […]

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