Today is everything c-section related! Last week I went through navigating the 4thtrimester (from birth to 3 months postpartum) and how to start working your way back to CrossFit. How to start, what to do, and some other tips and tricks. If you missed it, I would recommend read that first as it will still […]
postpartum fitness
CrossFitting Through Pregnancy: 4th Trimester
You’ve given birth, YAY and Congratulations! The fourth trimester is a period of transition considered to be from when you give birth until three months postpartum. Whether you are a first-time mom navigating what it means to care for your infant, or a mom of multiples navigating the world of introducing a new family member […]
A Perfectionist’s Thoughts on Progress Over Perfection
“I’m going all in.” “This time I will do it right.” “It’s all or nothing.” “If I’m not doing it right, what’s the point?” Do any of these sound like something you’ve said to yourself? I know I have. Diets, exercise, jobs, you name it. Ladies and gentlemen, I am a recovering perfectionist. If I […]
“Murph” Movement Strategy Playbook for Pregnant & Postpartum Athletes
Memorial Day Murph Every year on Memorial Day, it has become a tradition for CrossFit gyms around the country to do the Hero WOD, “Murph”. The work out as prescribed (RX) is as follows: For time:1 mile Run100 Pull-ups200 Push-ups300 Squats1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who […]
Coning: What Is It and Why You Should Care V2
I first wrote this post a year ago. I wanted to update it as I have grown a lot as a coach in the last year. Since it first posted it seems as though coning is much more well known – but it seems the scales have tipped from unknown information to information that has […]
Diastasis Recti: Why You Shouldn’t Fear the Gap
In part 1 of my diastasis series last week I talked all about what diastasis recti is. If you missed it, you can read that here. Now that we know what it is, I want to dive into the different aspects of diastasis recti and see if we can explore them without fear. The most […]
Diastasis Recti: A Scare Tactic Free Explanation
Diastasis recti seems to be such a hot topic now and by far what I get the most questions about. This can a great thing by creating awareness, and a not so great thing by creating un-needed fear and the spreading of misinformation. Sometimes with good intention comes some not so great outcomes. I want […]
Diastasis Recti: A Scare Tactic Free Explanation
Diastasis recti seems to be such a hot topic now and by far what I get the most questions about. This can a great thing by creating awareness, and a not so great thing by creating un-needed fear and the spreading of misinformation. Sometimes with good intention comes some not so great outcomes. I want […]
Your Pelvic Floor & A Fitness Coach: What Does One Have To Do With the Other?
I am a Fitness and Nutrition Coach, not a pelvic floor physical therapist (PFPT), yet I have been writing about PFPT for the past few weeks. So, what does one have to do with the other? First I just want to note, I am a Fitness and Nutrition Coach who has studied pelvic health, pregnancy, […]
Your Pelvic Floor: What You Need to Watch For
Your Pelvic Floor: Part 1 was all about getting to know what and where our pelvic floor is, what it does, and how to start connecting with it. This week for Part 2 we are going to start looking at some common pelvic floor dysfunctions and some of the signs and symptoms of them. I […]